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Services

Staying Fit
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Individual training

Personalized Workouts : 

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Plyometric

Speed

Strength

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The key to making an athlete faster, stronger, and better is to work on fast twitch muscles 

asd adult & scholastic training

Personalized Workouts: 

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Targeting Full Body 

Cardio 

Ab Circuit 

Boxing 

Nutrition Advice

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asd Prep training

Personalized Workouts for Sports Teams: 

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Speed and Alligity 

Strength 

Mobility 

Track Workouts

Cross Training

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